READY TO TAKE TO RECONNECT?
Spring Co-Ed Beach Retreat 2025
JOIN US ON THE BEACH APRIL 13-17 FOR FIVE DAYS LISTENING TO THE SOUNDS OF THE OCEAN OUTSIDE YOUR DOOR AND LEARNING HOW TO RECONNECT TO YOUR PARTNER, A LOVED ONE, OR JUST YOURSELF.
We'll use food, lifestyle, and community to set the stage for transformation.
🌊 Dive into Wellness: Saltwater Healing, Seasonal Rituals, and Mindful Movement Await!
join us
🌟 Holistic Transformation
At our retreat, we believe that true wellness extends beyond physical health. It encompasses mental clarity, emotional balance, and spiritual alignment. Our carefully curated program integrates mind, body, and soul, offering you a holistic transformation.
🌊 Oceanfront Oasis
Imagine waking up to the sound of gentle waves and stepping onto your balcony with panoramic ocean views. Our beachfront location provides the perfect backdrop for your wellness journey. Breathe in the salty air, soak up the sun, and let the ocean’s rhythm soothe your soul.
🪻 Seasonal Nourishment
Spring brings an abundance of seasonal delights. Our talented chefs craft meals that celebrate local produce. Each dish is not only delicious but also designed to support your well-being. Savor the freshness of spring while nourishing your body.
🌸 Expert Guidance
Our team of wellness experts—nutritionists, chefs, coaches and more—will guide you every step of the way. Whether you’re a seasoned wellness enthusiast or a curious beginner, you’ll find personalized support to enhance your journey.
🌅 Sunrise Rituals
Start your day with intention. Join our sunrise movement sessions on the beach, where you’ll stretch, breathe, and set positive intentions for the day ahead. The rising sun becomes your partner in mindfulness. Or relax in your comfortable room and get some much-needed rest.
🌿 Nature Immersion
Connect with the natural world. Explore the beach, meditate to the sound of the waves, and feel the sand between your toes. Nature has a way of grounding us and reminding us of our innate wisdom.
🎉 Celebrations and Connections
Wellness isn’t just about solitude—it’s about community. Gather around our communal table for laughter, stories, and celebrations. Forge connections with like-minded souls who share your passion for well-being.
📚 Takeaway Tools
Our retreat isn’t a temporary escape; it’s an investment in your long-term health. You’ll leave with practical tools—a wellness journal, recipes, and self-care practices—that you can integrate into your daily life.
time For You
🌿 Nourish to Amplify Spring Wellness Retreat: Nourish Your Mind, Body, and Soul 🌊
Join us for a rejuvenating wellness retreat set against the serene backdrop of the Outer Banks. Discover the transformative power of gut health, nutrition, and self-care as we explore the following:
Gut Health Workshops: Dive into the fascinating world of gut microbiota. Learn how a healthy gut impacts overall well-being, from digestion to mental clarity.
Nutrition and Culinary Delights: Our cooking classes will tantalize your taste buds with locally sourced ingredients. Discover the art of mindful eating and how it fuels your body and mind.
Fermentation Magic: Unleash your inner alchemist! Explore the ancient practice of fermentation and its benefits for gut health. From pickles to sauerkraut, you’ll create your own probiotic-rich delights.
Massage and Relaxation: Surrender to the soothing touch of skilled therapists. Our massage sessions will melt away stress, leaving you refreshed and renewed.
Belly Dancing Bliss: Embrace movement and celebrate your body with our belly dancing class. It’s not just about the dance; it’s about feeling alive and connected.
Sunrise and Sunset Rituals: Start your day with sunrise yoga by the ocean, and wind down with sunset meditation. Connect with nature and find inner balance.
Community and Impact: Discover how taking care of yourself directly influences your business, life, and the positive impact you make in the world.
Share stories, connect, and inspire one another.
Meet Your Hosts
Leslie Bobb
Leslie Bobb is an Integrative Nutrition expert, sought after speaker specializing in ‘gut health', and consultant to health care providers and business owners. With over a decade of experience in the Nutrition and Health space, Leslie’s thought leadership has been featured in multiple national media outlets.
Leslie is on a mission to partner with health care professionals/practitioners and empower individuals to advocate and own their health and food decisions. She works with clients on amplifying their own impact in the world by improving the way their brains and bodies work. She specializes in the gut/brain connection and is total nerd about fermented foods!
Lyndsay Laursen
Lyndsay Laursen is an Integrative Health Educator, chef, speaker, author, coach and gut health expert. She runs cooking and wellness programs at her teaching kitchen in Montana and virtually all over the world and has been featured in national and international media.
Lyndsay's mission is to empower entrepreneurs and high achievers to take the best care of themselves so that they can do their best work changing the world. She focuses on the power of real food and how to harness that power in your real life, as well as the importance of your relationship with food and your body.
Our Guest Experts
BRENDA HOLMLUND
Brenda Holmlund is a Level 3 Aveda Certified Esthetician with over 20 years of experience. She loves working with people to improve their overall health, wellness and confidence through working on their skin and their body, as well as their mindset.
Lymphatic work has been Brenda's focus and passion area for 5 years and she loves teaching and talking about how powerful it is when you are aware of and can support your lymphatic system.
Intentionality is her superpower, and you'll learn the importance of being intentional in your skincare, body care and life.
DEISE RUSSELL
Deise Russell is a multifaceted professional with a passion for holistic well-being and personal growth. Her diverse background and expertise make her a valuable asset in various fields.
NeurOptimal® Neurofeedback & Brain Training: Deise optimizes brain function through evidence-based techniques.
Physics of Consciousness Dance Therapist: She combines dance and therapy for emotional expression and self-awareness.
Electromagnetic Radiation Specialist: Deise assesses homes and offices for harmful radiation.
Quantum Morphogenetics Physics, Ph.D: Her research bridges science and spirituality.
BioRegenesis Practitioner: Deise practices energy medicine for cellular regeneration.
Human Potential Coach: She empowers individuals using bioenergetics.
Dance Studio Owner: Deise teaches belly dance, samba, and Zumba.
Don't Miss Out!
This is an intimate retreat space, and spots will sell out.
This is your time!
If you have been waiting for the right time to tackle your health challenges, start new habits, get your house in order (literally or figuratively!), or change how you feel about your life, this is your sign that it's time to jump in.
You won't want to miss this!
Couple/duo room, King/Queen bed for 2- $4297
Single room- $2797
Single in shared room-$2197
RETURNING RETREAT GUESTS-
Get $750 off with your Early Bird Special!
Reserve your spot now and invest in your well-being! 🌟
