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Nourish to Amplify

Empowering High Performers for Lifelong Health and Longevity

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Achieve Food + Health Freedom

Unleash Your Body's Unique Potential

Are you ready to be free?

Have you tried the trendy diets, cutting out foods, restricting calories, "eating less and moving more" to get healthy, feel better, reverse those symptoms, or lose the weight...
 and NOTHING HAS WORKED?  

Are you frustrated with all the "diet" advice out there, never sure which is the right one, and discouraged that they all seem to be dead ends?

Do you find yourself caught in exhausting cycles of deciding what, when, and how much to eat insteading of pursuing your passions

Do you flat out feel at war with your body?

Are you someone who faces their problems head on,
takes action, and focuses on solutions? 

Are you READY to make a change? 

"Thinking about it a little differently, more of a mindset as I’m cooking. I think it allows me to make better choices when I’m out and about and don’t have total control over food consumption. I feel like that’s happening” ~K.G.

"I quit waking up with headaches and my hair falling out with just the two simple changes from week one! I can't believe how much difference it made!"
~K.E.

"No more IBS, (I feel) totally satisfied after meals, not having to "diet" or "abstain". Just filling myself with what feels good!"
~F. J.

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There’s greatness inside of you

But.. do you feel held back? It's likely that you have symptoms of gut damage. Not sure what I'm talking about? 

Ask yourself the following:

  • ​Do you suffer from fatigue, brain fog, forgetfulness, headaches, poor concentration, poor performance or job results?
  • Do you have apathy, numbness, lethargy, or a failure to accomplish goals or tasks?
  • ​Do you experience anxiety, depression, ADD/ADHD or mood imbalances?
  • Do you have any of the following digestive issues- bloating, discomfort, gas, heartburn, stomach upset, constipation, slow digestion?
  • Do you always have to be near, or in, a restroom?
  • Do you struggle with stubborn weight that won't leave, or needing to put on weight?
  • Do you have or suspect an autoimmune condition, like Hashimoto's, Crohns, IBS, Fibromyalgia, Psoriasis, Eczema or any of the many others?
  • ​Are you afraid of your​ family history? Does things like heart disease, diabetes, Parkinson's, or dementia​ "run in the family"?
  • ​Do you get poor sleep, burnout, or have unmanaged stress?
  • Do you suffer from seasonal allergies, skin irritation, constant runny nose or dry eyes?
  • Do you wake up feeling stiff or achy? Do you have ​Inflammation, arthritis, or aches and pains?
  • ​Have you been diagnosed with Type 2 Diabetes, pre-diabetes, insulin resistance, PCOS, or other metabolic disorders?

Did you answer YES to more than 3 of these? If so, it's likely you have some gut damage.
Click here to get 5 things you can start doing today to improve gut health!

We get it. We know how to help.

Nourish your body, Amplify your impact

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Our Nourish Premium Coaching program gives you the foundation.

  •  Hands-on cooking lessons within our proprietary Cut the Crap course, with 6 weeks of self-study modules from a trained chef included in your coaching program.
  • Professional guidance on becoming your own health expert over 12 weeks of personalized coaching, because you are the only one qualified to decide what you need to eat to be your best self. 
  • Decades of education, distilled down to what you need to know to build a solid foundation of health for life. 
  • Mindset coaching to make it stick. Because you don't need another short-term solution. You've got to make changes to the programming if you want them to last. 
  • Community to stay accountable, because science shows that we are much more likley to succeed with strong support and a community of people with similar values. 

See what our clients are saying

“Today I woke up and I felt like I had the freedom I keep talking about, and it feels incredible to dance...Just to be the CEO of ME, of my body. And not just think about obsessing with weight loss and what you eat, and those things don’t have to be important if you just let it happen and do the right things, then all these other things will go away. That just felt more natural to me, like I have the freedom not to think about food or exercise and let it just be a natural part and not forcing it. I just felt so much lighter on my feet today” ~Debbie

Your journey is as unique as you are.
We're here to walk alongside you as you:

  • Find freedom from food stress and confidence in your ability to manage your health
  • Start to feel good in your skin and love who you see in the mirror
  • Heal your relationship with your body and your food, so you can feel good in your skin and move through like with peace and confidence, not feeling like you're failing every time you eat.
  • Wake up each day with more energy and vitality
  • Have less pain, less inflammation, and less stiffness
  • Enjoy better health, better digestion, and better brain function
  • Feel happier, more optimistic, and calmer
  • Know that you are increasing not just your lifespan, but your healthspan
  • Show up for the people in your life as 100% YOU
  • Lower your risk of disease, illness, and injury
  • Sleep better, more restful and rejuvenating sleeps
  • Become empowered - know what to eat for your body to be your best self

You CAN feel better. You can have your life back. 

We'd like to offer you a free consultation. We will listen to your story, talk about where you want to be and what's holding you back, and see if our program is the right next step for you. 

About Us

Leslie and Lyndsay have been teaching and coaching for over two decades between them. They are sought after speakers, specializing in gut health and bioindividuality and consultants to business owners and healthcare providers. Their thought leadership has been featured in multiple national media outlets, leveraging their experience over the last decade in the nutrition and culinary medicine space. They are on a mission to partner with other leaders to empower individuals to advocate for their own health and food decisions.

Leslie's background is in psychology and public health, and she is the gut/brain connection specialist.

Lyndsay is a trained chef with a focus in nutrition and integrative health.

Both are obsessed with gut health, fermentation and the power of food to change your life.
By bringing these backgrounds and strengths together, they are able to work with you to bring out your best so you can serve your mission at your peak.

  • ​With 20+ years of experience and over a dozen degrees and certifications between them- these ladies know their stuff!
  • ​After teaching and coaching hundreds of people, they're bringing their expertise right to your screen so that you can learn from them wherever you are. 
  • ​ ​ If you want to get back your energy, focus and ability to do what you do best, and you're ready to get rid of those health things that have distracted and held you back for far too long, it's time to get to work and get it done.

Nourish

Start with your body

Fortify

Uplevel your mind

Amplify

Health is our greatest wealth.

Our Mission

We're here for entrepreneurs! We believe that entrepreneurs are the ones who will and do change the world, but they can't do it at their best if their health isn't its best. We want to join you in your mission by supporting your gut and brain health so you can change the world!

ABOUT US

Meet Your Coaches

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Leslie and Lyndsay have been teaching and coaching for nearly 12 years between them.
Leslie's background is in psychology and public health, and she is the gut/brain connection specialist!
Lyndsay is a trained chef with the focus in nutrition and integrative health.
Both are obsessed with gut health, fermentation and the power of food to change your life.  
By bringing these backgrounds and strengths together, they are able to work with you to bring out your best so you can serve your mission at your peak. 

  • ​With 12+ years of experience and over a dozen degrees and certifications between them- these ladies know their stuff!
  • ​After teaching and coaching hundreds of people, now they're bringing their expertise right to your screen so that you can learn from them wherever you are. 
  • ​ ​ If you want back your energy, focus and ability to do what you do best, and you're ready to get rid of those health things that have distracted and held you back for far too long, it's time to get to work and get it done.
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